In order to lose weight and increase the muscle mass, people begin to consume more protein. These 6 important signs say that you have too much protein then you need in your diet.
Protein is very important for the muscle recovery and its growth. Moreover, it is useful for the health of bones and hormone production. High-protein diets help to lose weight without the feeling of hunger. Besides, the use of protein will be only with the moderate consumption. When a person has the overabundance of protein then uric acid increases in the blood and it leads to such diseases as gout or joint diseases.
The daily amount of the protein depends on the human activity. This number ranges from 0.8 to 1.8 grams per kilogram of weight.
By the way, the given signs will show you that you exceed the norm of the protein consumption.
ThirstYour kidneys should work in the enhanced mode when you have the excess of the protein. High-protein diets deprive the body of products with potassium and magnesium. By the way, the imbalance in the electrolyte concentration provokes the kidney problems.
Digestive disordersLow-carbohydrate diets have the negative influence on the intestinal flora that leads to the digestive problems. If you consume a lot of proteins, then you need to split it with probiotics. This is fermented products. One more reason for the digestive disorders is a lack of cellulose. By the way, food fibers should enter the body even during low-carb nutrition.
Bad MoodThe lack of carbs affects not only on the state of health but also on his mood. Carbohydrate products help in the development of the serotonin. Moreover, the lack of this substance causes a bad mood. In order to reestablish the mood, you need to add slow carbs in your diet.
Weight gainThe imbalance of the bacteria in the intestine causes the weight gain. This is a very common side effect of low-carb diets. The reason is that the body understands the state as the hunger and tries to do the reserves from the consumed food. Your weight will decrease if you decrease the protein intake and increase the number of the useful carbohydrates.
The smell from the mouthThis unpleasant phenomenon accompanies to all protein diets. During the lack of carbohydrate reserves, your body enters the mode of ketosis and begins actively to burn the fat. The smell from the mouth is the side effect which is caused during the ketosis. The weight loss with the help of ketosis is very effective during a short period of time. In case, if the keto diet lasts too long then it becomes dangerous for the health.
Menstrual irregularitiesIt is important to note that the overabundance of the protein is very dangerous for the women. Especially, if protein nutrition is used for the weight loss. The state of ketosis is a stress for the body. It has the influence on the hormone level and reproductive health. In fact, women have the disorders in the menstrual cycle and they lose the ability to conceive a child.
In order not to have these side effects and to have the balance in protein consumption you can add anabolic steroids. They will help you to gain the muscle mass and to be in a shape for a long period of time. It is important to note that if you use average dosages of the given products, that you will avoid all the possible side effects. By the way, you can use such drugs as Testosterone, Nandrolone, Dianabol, Trenbolone, and other. The choosing of the anabolic steroids depends on your goal in the sport.