«On a diet» means to consume some non-fat yogurts. Also, to refuse from oils and products which have the fat content more than 1.5%.
Maybe, there is the element of truth in the given point of view. You need correctly to draw up your diet plan. But for this is necessary to have the knowledge into physiology and a bit in chemistry. Also, don't forget to use anabolic steroids which will help you to be in a shape. The best anabolic steroids for the weight loss are HGH, Clenbuterol, Stanozolol, and others.
FatsSo, fats (also lipids) is a group of substances that consist of fatty acids and glycerin. Actually, they are nutritious elements like proteins and carbohydrates. Then, these elements are important for our body and for its normal functioning. But oils are the fats of vegetable origin.
Actually, the most important thing in this article is that you don’t need to refuse the fats from your diet.
Firstly, the fats form connective tissue in the body are the main thing for the cell membranes and do a lot of other functions. Good fats are not replaced by the great metabolism. The body can’t regenerate without them.
Secondly, fats help to the normal functioning of the hormonal background during the prohormones production. The given prohormones help body correctly to react to the physical activity. However, low-fat diets very often have only the temporary effect. When a person returns to his usual diet, the body tends to make "supplies". Most often, fat-free foods contain more carbohydrates and also sugars.
Good Fats. Unsaturated FatsIn this case, fats can be conditionally divided into good and bad. If you reduce the consumption of bad fats, your body will not suffer. But there several types of fats which are called good. They are necessary for the human health and normal functioning of all the systems of the body. Moreover, fats can be saturated, monounsaturated and polyunsaturated. And you should have more unsaturated fats in your diet. Saturated fats should be avoided.
Unsaturated fats and Omega-3 are the useful types of fats. The given fats consist of fish, nuts, and vegetable oils. In their importance, they are equated to vitamins. Already mentioned that all the fats consist of fatty acids which are important for the body. It is important to note that some of these acids like linolenic, linoleic, and arachidonic can be taken only from the food. Most of these acids are found in vegetable oils: olive, sunflower, and corn. These oils should be taken only in raw form. Besides, the most useful oil from these three is olive oil.
Actually, the average person needs at least 60-90 grams of fat a day and it will improve the health.
Lack of unsaturated fats in your usual meal leads to the reduction in immunity, suppress the testosterone production and negatively influence on muscle development. If the fat intake exceeds 30% of the total amount of nutrients, then metabolism can slow down and decrease reproductive system.
Bad Fats. Saturated FatsLet’s talk about the saturated or bad fats. Fats are useful only in such case if they are presented in their natural form. Every fat acid has a twin with the same chemical form but with the other molecule structure. Such twin is called trans fats.
Such fats are dangerous for the cardiovascular system, cause diabetes, obesity, different types of cancer. Trans fats are margarine and various oils for sandwiches, oils, which are used for the production of fast food, and chips.
Do not be lazy to read the composition of the products that you buy. Spend 5 minutes, because your health is the most reliable investment in the future.