The athlete who wants to be healthy should train different physical qualities. Do not think that training only strength or power stamina can be harmoniously developed.
Here are the tips from the Justin Grinnell. He is the expert who contributes to fitness and bodybuilding editions. These tips will help you to develop stamina without the harm on the strength development.
HydrationThe advice to drink enough water will give you the fans of any sport. By the way, it is critically important for stamina training. If you do not drink enough water, you risk earning first muscle depletion, and then muscle damage. Because of that, a lot of athletes who have the weight training and at the same time try to develop stamina have a failure in this.
Often, before the stamina training is using hyperhydration. Hyperhydration is about 0,5 liters of water per day before the start. This method uses the professional athletes before the start and can use the amateurs before the workout.