Muscle hypertrophy is a desirable effect of the workouts for men and women.
What is hypertrophy? Hypertrophy is the increase in the volume of particular organ or tissue. Also, the scientists say that the basis of the real processes of hypertrophy is the phenomenon of hyperplasia.
Actually, hyperplasia is associated with an increase in volume due to adipose tissue. Adipocytes are cells that are able to accumulate a large amount of fat, expanding in volume. Of course, in the given article will be discussed the real muscular hypertrophy which arises due to the increase of structure of muscle tissue.
Anabolic steroids give such effect as muscle hypertrophy. The best steroids for the significant muscle growth are Genotropin(Somatropin), Turanabol, various forms of Testosterone, for example, Testosterone Propionate, and others.
If you really want to improve your body shape for the better, you need to follow the given tips which we wrote especially for you.
Don't stop trainingThis advice is one of the most important. Only constantly incoming stimulus can make muscle tissue growth. Also, the full body workout stimulates the recovery of the microtrauma of the muscles and at the same time increase the protein of the skeletal muscles. Your body tries faster to heal these traumas every time after the workout. Don’t forget that every muscle group should be trained twice a week.
Throw your body a challengeIf you want significantly to increase your muscle mass, you need to throw your body a challenge. Exercises aimed at muscular isolation are good. In the case, if you want to get the result do the basic physical exercises. This is about the deadlift and classic squats. The third exercise is bench press which will allow you to develop your body in the right way.
Don't ignore high protein foodsThe protein is a building material for the muscle tissue. If you don’t consume enough foods high in protein, then your body will begin to destroy the protein of the internal organs and muscles in order to obtain the amino acids. You should receive at least 1.5 grams of protein per kilogram of your body weight. It's about animal protein, not about vegan.
Leave your comfort zone during bodyweight workoutYou need to get out of the usual workout zone comfort. In this case, your muscle mass will develop and will grow. It is not important to change the weight. Will be enough to increase the number of exercise sets and repetition. One more effective way is to decrease the rest intervals between sets.
Do the negative repetitionsEven the professional athletes at the gym often neglect one of the most important factors for the muscle growth. This is about the negative repetitions. The given phase should be slower than the positive. Don't forget that the muscle grows because of the negative repetitions. By the way, you will improve your technique.
In fact, these rules seem obvious, a lot of athletes don't do them. You will increase the muscle grow following these simple tips.