You should know that the recovery period after workouts is the period of growth of your muscles. By the way, recovery of the body after physical activities also has its own rules and concepts. For example, there are basic disciplines, such as sleep and nutrition.
Sleep ideally should be 8 hours a day. Then the muscle fibers manage to recover, as well as the utilization of subcutaneous fat is more intensive. So, when we sleep - we also lose weight.